Workshop 1 - General Mental Health
Managing general depression, anxiety and stress in the workplace
– 2.5 hour workshop
To provide you with the knowledge, skills and toolkit you need to support your own wellbeing and mental health, relieving anxiety in the workplace and reducing time taken off.
This workshop provides you with the skills, knowledge and toolkit to manage difficult periods of life and work pressures; this will also help you become a support for colleagues that maybe going through a difficult time.
This workshop will be facilitated by Professor Robin Davidson, a Consultant Clinical Psychologist employed at The Lisa Lowe Centre as our clinical lead. The workshop will be structured in a CPD approach with the methodology including interactive work, self-assessment and group discussion. The workshop content will begin with definitions and description of anxiety, stress and depression. Terms will be defined with the help of illustrative examples.
This 2.5 hour workshop is held in a relaxed setting to optimise the learning process. By the end of the session you will have learnt:
- What mental health is
- An understanding of common mental health issues
- An understanding of the factors that can affect wellbeing, including how to spot the triggers and signs of mental health issues
- How to promote wellbeing in your workplace
Who should attend
This workshop is specially designed for anyone in the workplace environment.
This course is brought to you by The Lisa Lowe Centre in support of Manx Cancer Help, a registered charity. Our mission is to promote awareness of mental health in the local community in support of the people of the Isle of Man.